Building Muscle and Performance A Program for Size Strength & Speed (PDF)

Building Muscle and Performance A Program for Size Strength & Speed

by Nick Tumminello (Author)

Product Details

  • Paperback: 360 pages
  • Publisher: Human Kinetics; 1 edition (March 29, 2016)
  • Language: English
  • ISBN-10: 1492512702
  • ISBN-13: 978-1492512707
  • Amazon Price: $18.12.
  • Points to Download: 10 Points ($1).
  • Format (?): Original Publisher PDF.
  • File Size: 8.9 MB.
  • Download Link Below.

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Description:

Every weekend warrior has two goals: compete successfully and look great doing it. Enter Building Muscle & Performance: The Program for Strength, Size, and Speed by expert trainer Nick Tumminello.

By combining the most effective approaches and exercises, Tumminello has developed a high-octane, high-efficiency system for building muscle and boosting performance. Step by step you’ll learn the best exercises for increasing speed, explosiveness, athleticism, and endurance. Push yourself to the limits with strength and power lifts and progressions, power training drills, and cardio conditioning workouts. The results are challenging yet exhilarating. You will discover performance and physique that you never thought possible.